Welcome

• I'm a licensed MASSAGE THERAPIST. Since 1998 I've helped people relax, heal, unwind and become comfortable in their own skin. Modalities include deep tissue, traditional Thai, pre/post natal, and sports massage.

• I offer private and group instruction in GYROTONIC, PILATES and YOGA. These movement methods are proven to change your body and mind, for good!

• I teach simple and effective MEDITATION techniques to individuals and groups. A mindfulness practice will change your life.

• Seeking depth of knowledge and full integration of mind·body therapies, I am a graduate student in the Clinical Mental Health COUNSELING program at the University of North Florida.

• I'm certified, licensed, insured, and always continuing my education in the field of mindfulness, bodywork, movement and breath. Here are my credentials.

Who I work with

Athletes, pregnant women, individuals with cancer, as well as those looking for stress relief and general wellness all seek my services. You can change the shape of your body only as much as you are willing to change the shape of your mind.

I have a unique situation having had multiple surgeries due to breast cancer and reconstruction. Naorah has been the missing link for me in the rehabilitation and realignment  of my body. The best thing is that we work together. I talk, she listens and then goes to work. – M.J.P.

If you've landed here... then you likely want to change something about yourself. I can't wait to help you do that.

Schedule with me

Let's get together soon. Email me at naorah[@]gmail[.]com to schedule an appointment.